Take 5 - 10 minutes each day to stretch.
Tips on stretching properly:
Stop if it hurts.
Maintain each stretch for 10–30 seconds.
Remember to breathe.
Make sure you stretch both sides equally.
Are you experiencing muscle stiffness, sore muscles, and tension? This is your body’s warning system telling you that you need a break. Give yourself the gift of massage: come see me and let us work together towards a healthier, happier more relaxed YOU.
Special Packages (August 2009)
- 25% discount on your first massage.
- 15 FREE extra minutes on table each time you refer a friend.
- Save $5.00 off of your next massage by bringing your own set of sheets and towels (2 twin flat sheets, 1 regular towel, 2 hand towels).
*Discounts can not be combined.*